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	<title>Phillips Close Quarter Combat Training</title>
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		<title>Ammino Acids</title>
		<link>http://closequartertraining.com/LEOMIL/?p=104</link>
		<comments>http://closequartertraining.com/LEOMIL/?p=104#comments</comments>
		<pubDate>Sun, 10 May 2009 01:58:00 +0000</pubDate>
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		<description><![CDATA[The Function of Amino Acids
 
Amino acids are the chemical units or the “building blocks,” as they are popularly called, that make up proteins. Protein could not exist without the proper combination of amino acids. To understand how vital amino acids are, you must understand how essential proteins are to life. It is protein that [...]]]></description>
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		<title>Energy Content of Carbohydrates, Fats, and Protein</title>
		<link>http://closequartertraining.com/LEOMIL/?p=101</link>
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		<pubDate>Sun, 10 May 2009 01:48:11 +0000</pubDate>
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		<guid isPermaLink="false">http://closequartertraining.com/LEOMIL/?p=101</guid>
		<description><![CDATA[ by Stanley Phillips
The energy contained in equal weights of carbohydrate, fat, and protein is not the same. Energy content is measured in Calories (note the capital C). Carbohydrates and protein both contain 4.1 Calories per gram (120 Calories per ounce) while the energy &#8220;density&#8221; of fat is more than double at 9 Calories per [...]]]></description>
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		<title>Tactical Ground Combatives</title>
		<link>http://closequartertraining.com/LEOMIL/?p=98</link>
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		<pubDate>Sun, 10 May 2009 01:46:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Law Enforcement]]></category>
		<category><![CDATA[Military]]></category>

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		<description><![CDATA[This course is designed as a supplement to standard defensive tactics training programs. The first and most important paradigm shift is this course distinguishes between grappling and ground fighting to give the LEO/Mil, Correctional officers a stronger edge in a fight that ends up on the ground. Training evolutions include: tactical get-up, weapon control, unconventional [...]]]></description>
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		<title>Edged Weapons Combatives Skills</title>
		<link>http://closequartertraining.com/LEOMIL/?p=95</link>
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		<pubDate>Sun, 10 May 2009 01:45:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Law Enforcement]]></category>
		<category><![CDATA[Military]]></category>

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		<description><![CDATA[This course will increase the LEO/Correctional officers&#8217; chance of WINNING an edged weapon attack. We are not interested in just surviving an attach we need to win the encounter. We will teach the LEO/Correctional officers the mental and physical drills that will prepare them to adequately handle an attacker with an edged weapon. This training [...]]]></description>
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		<title>Our Daily Bread</title>
		<link>http://closequartertraining.com/LEOMIL/?p=91</link>
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		<pubDate>Sun, 10 May 2009 01:43:38 +0000</pubDate>
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		<guid isPermaLink="false">http://closequartertraining.com/LEOMIL/?p=91</guid>
		<description><![CDATA[ 
By Stanley Phillips
 
The slice of life, give thanks to the Earl of Sandwich for his packed schedule. It allegedly kept him so busy that he had to eat his meat between two pieces of bread, thereby spawning arguably the most popular food item of all time. So let’s take a look at this [...]]]></description>
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		<title>True Fear</title>
		<link>http://closequartertraining.com/LEOMIL/?p=88</link>
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		<pubDate>Sun, 10 May 2009 01:42:11 +0000</pubDate>
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				<category><![CDATA[General]]></category>

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		<description><![CDATA[by Stanley Phillips
True fear is a survival signal that sounds only in the presence of danger.
 
Precautions are constructive, whereas remaining in a state of fear is destructive. It can also lead to panic, and panic itself is usually more dangerous than the outcome we dread. Rock climbers and long-distance ocean swimmers will tell you that [...]]]></description>
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		<title>Mental Keys to Winning a Confrontation</title>
		<link>http://closequartertraining.com/LEOMIL/?p=85</link>
		<comments>http://closequartertraining.com/LEOMIL/?p=85#comments</comments>
		<pubDate>Sun, 10 May 2009 01:40:45 +0000</pubDate>
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				<category><![CDATA[General]]></category>

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		<description><![CDATA[

By Stanley Phillips
Let’s consider three prime factors in controlling the outcome of a confrontation, first is Perception: Recognizing and prioritizing key indicators within your sphere. Next is Situational Awareness: The ability to collect, collate and store data in a fluid, dynamic and stressful environment, and to retrieve that data as needed to accurately predict future [...]]]></description>
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		<title>What about Bodyweight Training?</title>
		<link>http://closequartertraining.com/LEOMIL/?p=81</link>
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		<pubDate>Sun, 10 May 2009 01:38:13 +0000</pubDate>
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		<description><![CDATA[




W  by Stanley Phillips


 





The key to success with ANY form of physical training is PROGRESSION. If you are not progressing, you are not improving. And if you&#8217;re not improving, you&#8217;re wasting your valuable training time. Progressive training (whether it is with outside resistance like dumbbells or barbells, or with your own bodyweight) is [...]]]></description>
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		<title>Body Language</title>
		<link>http://closequartertraining.com/LEOMIL/?p=75</link>
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		<pubDate>Sun, 10 May 2009 01:33:53 +0000</pubDate>
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				<category><![CDATA[General]]></category>

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		<description><![CDATA[by Stanley Phillips
 
Your body language is a conduit that transmits information to your opponent. Your posture and movement have a tremendous effect positively or negatively in terms of the final outcome. Put pressure on your threat by adopting a relatively calm, positively determined posture that displays that you are efficiently adapting and that you [...]]]></description>
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		<title>Flaxseed Oil</title>
		<link>http://closequartertraining.com/LEOMIL/?p=71</link>
		<comments>http://closequartertraining.com/LEOMIL/?p=71#comments</comments>
		<pubDate>Sun, 10 May 2009 01:21:05 +0000</pubDate>
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		<guid isPermaLink="false">http://closequartertraining.com/LEOMIL/?p=71</guid>
		<description><![CDATA[ by Stanley Phillips
 
Fifty-four percent of Americans are overweight, and 22% of them are considered obese… is that so startling, considering there’s a fat, I mean, fast-food joint on nearly every street corner? With many of us following a “low-fat” diet to avoid being overweight and doing our best to stay healthy, why are [...]]]></description>
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